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Our Blog
Stay up to date with the latest trends, research, and practical advice on workplace wellbeing. Our blog covers topics such as mental health awareness, inclusive wellbeing strategies, resilience building, leadership, and more.
Whether you’re an HR professional, manager, or employee, you’ll find valuable insights to support yourself and your team.
Scroll down to read our latest blog entries!
A Mindful Approach to the Festive Period
The run up to Christmas can be both an exciting time with the opportunity to spend time with family and friends and a hectic and frenetic period that can leave you feeling tired and a little bit frayed around the edges. For many people, is a time of doing and a time...
Why I Chose to Become a Mental Health Instructor
Mental health and the science of human behaviour have always been close to my heart. With a background in neuroscience and a commitment to understanding the brain, I’ve been privileged to work closely with the National Hospital of Neurology and Neurosurgery to stay...
My Journey to Workplace Wellbeing: A Reflection
I've always been deeply fascinated by human behaviour and psychology. Understanding the intricacies of the human brain has been a passion of mine since my early years. This passion naturally led me to study psychology and, later, neuroscience. I was captivated by how...
Adults, Children and Mindfulness/Meditation – The Same or Different?
Everything starts with a question? Meditation has changed my life, but it has also left me with a burning question. What would have happened if I had begun meditating as a child? Would I have made better choices? Would my mental health had been better? Would I be a...
Mindfulness Meditation and ‘Finding Yourself’
‘Finding yourself’ is a phrase that’s been coined many times over the years. In a world that, for many, has sped up, where people are working longer hours and in which communication through every type of media has expanded, the idea of having the time to ‘find...