Moving…

Moving…

“Got a low, low feeling around me And a stone cold feeling inside And I just can’t stop messing my mind up or wasting my time..” Moving, just keep moving…” wise words indeed from British Icons Supergrass. Mental Health Week 2024 focuses on moving...
Mindfulness Meditation and ‘Finding Yourself’

Mindfulness Meditation and ‘Finding Yourself’

‘Finding yourself’ is a phrase that’s been coined many times over the years. In a world that, for many, has sped up, where people are working longer hours and in which communication through every type of media has expanded, the idea of having the time to ‘find...