Helping people thrive

Guided Meditation for Children | Workplace Training | Workshops & Guides

In an increasingly hectic world, we believe it is important that people of all ages are able to look after their mental wellbeing.

We focus on helping both Educators and Employers to create better environments for school children and employees alike.

EDUCATION

Thought Bubbles fun and engaging mindfulness sessions create a safe and secure environment for teachers and children club leaders to help children to gently explore breathing and relaxation techniques that will stay with them for life.

They’ll learn skills to use and develop as they take on new challenges and opportunities. The programme is aimed to help children gain confidence, a sense of inner peace and calm, and the ability to take control and embrace life to the full.

WORKPLACE

With over 20 Wellbeing Workshops and a broad range of Mental Health Training, we help employers to empower their employees to create a level of self-awareness and emotional intelligence generating a ‘skills for life’ mentality. 

We take employees and managers on a journey of discovery helping them understanding today’s mental health landscape, common conditions including Neurodiversity, Menopause and Cancer in the Workplace, providing practical self-help techniques such as building support networks, self-impact and building resilience to allow them to maintain positive wellbeing and understand their levels of emotional regulation.

In 2025 we will be delivering more Talks and Online Training than ever before.

Our experts will be covering a wide range of topics which will increase awareness and provide a platform to improve personal and workplace wellbeing.

Secure your place HERE.

 

A Mindful Approach to the Festive Period

A Mindful Approach to the Festive Period

The run up to Christmas can be both an exciting time with the opportunity to spend time with family and friends and a hectic and frenetic period that can leave you feeling tired and a little bit frayed around the edges. For many people, is a time of doing and a time...

Why I Chose to Become a Mental Health Instructor

Why I Chose to Become a Mental Health Instructor

Mental health and the science of human behaviour have always been close to my heart. With a background in neuroscience and a commitment to understanding the brain, I’ve been privileged to work closely with the National Hospital of Neurology and Neurosurgery to stay...

My Journey to Workplace Wellbeing: A Reflection

My Journey to Workplace Wellbeing: A Reflection

I've always been deeply fascinated by human behaviour and psychology. Understanding the intricacies of the human brain has been a passion of mine since my early years. This passion naturally led me to study psychology and, later, neuroscience. I was captivated by how...

Read the full theory behind Thought Bubbles

A Narrative Exploring the Development of a Mindfulness Programme for Children aged Five to Seven.

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Read the theory behind Thought Bubbles