Helping people thrive

Guided Meditation for Children | Workplace Training | Workshops & Guides

In an increasingly hectic world, we believe it is important that people of all ages are able to look after their mental wellbeing.

We focus on helping both Educators and Employers to create better environments for school children and employees alike.

EDUCATION

Thought Bubbles fun and engaging mindfulness sessions create a safe and secure environment for teachers and children club leaders to help children to gently explore breathing and relaxation techniques that will stay with them for life.

They’ll learn skills to use and develop as they take on new challenges and opportunities. The programme is aimed to help children gain confidence, a sense of inner peace and calm, and the ability to take control and embrace life to the full.

WORKPLACE

With over 20 Wellbeing Workshops and a broad range of Mental Health Training, we help employers to empower their employees to create a level of self-awareness and emotional intelligence generating a ‘skills for life’ mentality. 

We take employees and managers on a journey of discovery helping them understanding today’s mental health landscape, common conditions including Neurodiversity, Menopause and Cancer in the Workplace, providing practical self-help techniques such as building support networks, self-impact and building resilience to allow them to maintain positive wellbeing and understand their levels of emotional regulation.

The Children’s Meditation Guide

Download our step-by-step guide designed to educate parents and caregivers to explore the benefits of meditation in helping children to build emotional resilience and regulation.

With over 100 pages of content including 15+ practical exercises to conduct with children, The Children’s Meditation Guide is the perfect starting point for anyone looking to explore the benefits of mindfulness for young minds.

In 2025 we will be delivering more Talks and Online Training than ever before.
Our experts will be covering a wide range of topics which will increase awareness and provide a platform to improve personal and workplace wellbeing.
Secure your place HERE.
 

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