Training & Workshops

Training and Workshops for business leaders, people managers and employees

At ThoughtBubbles, we deliver a wide range of training sessions and workshops designed to support wellbeing at every level of the organisation. Our offer includes both off-the-shelf programmes and bespoke training, tailored to meet the specific needs, challenges and culture of your organisation.

We provide:

  • Manager and leadership training, focused on confidence, capability and responsibility
  • Specialist wellbeing training in targeted areas
  • Broader, organisation-wide workshops designed to raise awareness, build skills and support a healthier workplace culture

Whether you are looking for a single session or a structured programme, we work with you to deliver the right level of support for your people.

Flexible Delivery, Designed for Impact

Our extensive catalogue of training programmes is designed to meet the diverse needs of modern workplaces. We offer both in-person and online delivery, with sessions ranging from:

  • One-hour online “Let’s Talk” sessions – ideal for awareness-raising and timely conversations
  • Three-hour in-depth insight sessions – supporting deeper learning and reflection
  • Full-day, in-person “Understanding” workshops – immersive training designed to build confidence, skills and long-term capability

Each session is carefully crafted to enhance awareness, build confidence and equip participants with practical tools they can apply immediately in their roles.

Off-the-Shelf and Bespoke Training

Our off-the-shelf training programmes are ready to deliver and cover a wide range of workplace wellbeing topics. Alongside this, we regularly design bespoke training in partnership with organisations, ensuring content is relevant, practical and aligned with organisational priorities.

This flexible approach allows us to support organisations at different stages of their wellbeing journey from awareness and prevention through to leadership capability and culture change. 

Stephen – EUMETSAT

 

 

“Recognising the role of our Staff Association Committee members in providing wellbeing support to colleagues, we engaged ThoughtBubbles to deliver Mental Health First Aider training. This has proved incredibly beneficial. Lisa Upton is an excellent trainer – engaging, clear, and very informative. She encouraged discussion and made sure everyone felt involved and comfortable asking questions. My colleagues and I came away feeling much more confident about supporting others with their mental health. Highly recommended – we look forward to working with ThoughtBubbles again in the future!”

Lisa - Sponge

 

 

“The Women in Leadership workshop was such an empowering experience. It gave me the confidence to own my voice and recognise my strengths. I left feeling inspired, motivated, and more connected to the leader I want to become.”

Lloyd - ASMPT

 

 

“I’ve really enjoyed the Understanding Perception and Bias course. It’s made me think differently about how I engage with my team and how unconscious bias can shape decisions. It’s been a valuable opportunity to reflect and apply more mindful leadership in my work.”

Lee - Willmott Dixon

 

 

“Lisa is an exceptional trainer — warm, empathetic, and deeply knowledgeable. Her approach to Mental Health First Aid was thoughtful and sensitive, and she made everyone feel at ease discussing what can be difficult topics. I’ve learnt so much and feel more confident supporting others.”

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