Blog & News
Moving…
“Got a low, low feeling around me And a stone cold feeling inside And I just can't stop messing my mind up or wasting my time..” Moving, just keep moving..." wise words indeed from British Icons Supergrass. Mental Health Week 2024 focuses on moving more for our mental...
Adults, Children and Mindfulness/Meditation – The Same or Different?
Everything starts with a question? Meditation has changed my life, but it has also left me with a burning question. What would have happened if I had begun meditating as a child? Would I have made better choices? Would my mental health had been better? Would I be a...
Mindfulness Meditation and ‘Finding Yourself’
‘Finding yourself’ is a phrase that’s been coined many times over the years. In a world that, for many, has sped up, where people are working longer hours and in which communication through every type of media has expanded, the idea of having the time to ‘find...
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