Wellbeing At Work

Nearly two-thirds of employees say that they have experienced a mental health issue. Our workshops aims to remove the stigma surrounding mental health & to encourage people to ask for help when they need it.

Stress, anxiety, depression and burnout are common issues that can lead to mental health emergencies. Resilience is crucial for coping with challenges both at work and in personal life. Our courses help you protect your employees’ mental wellbeing and safely manage workplace mental health risks.

We offer over 20 Wellbeing Workshops – both virtual and in-person, all designed to empower people to navigate today’s modern hybrid working environments and fast-paced society.

Our wellbeing workshops are unique, creating a level of self-awareness and emotional intelligence generating a ‘skills for life’ mentality. We take employees on a journey of discovery helping them understanding today’s mental health landscape, common conditions, mental health action plans and how to utilise self-help techniques such as building support networks, self-impact and building resilience to allow them to maintain positive wellbeing and understand their levels of emotional regulation.

Individual sessions or a three-part elevated training programme for People Managers, helping them to better understand how they can support their team members.

Delivered in-person at your office, at our training suite where an off-site location is desired or virtually for globally dispersed teams.