How to Regulate Yourself in an Unregulated World

In today’s fast-paced and unpredictable world, self-regulation is more important than ever.

A focused and interactive 1-hour session designed to help you navigate and manage your well-being effectively.

This training will provide essential insights and practical tools based on the latest research and theories, including Polyvagal Theory, self-care practices, and available resources and support.

Overview:

  • State of the Nation
  • Polyvagal Theory
  • Self-Care
  • Resources and SupportĀ 

 

Format: Virtual

Duration: 1 hour

Maximum Delegates: Unlimited

 

 

Find Out More About This Workshop

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