Resources
Blogs, Guides and News
A Mindful Approach to the Festive Period
The run up to Christmas can be both an exciting time with the opportunity to spend time with family and friends and a hectic and frenetic period that can leave you feeling tired and a little bit frayed around the edges. For many people, is a time of doing and a time...
Why I Chose to Become a Mental Health Instructor
Mental health and the science of human behaviour have always been close to my heart. With a background in neuroscience and a commitment to understanding the brain, I’ve been privileged to work closely with the National Hospital of Neurology and Neurosurgery to stay...
My Journey to Workplace Wellbeing: A Reflection
I've always been deeply fascinated by human behaviour and psychology. Understanding the intricacies of the human brain has been a passion of mine since my early years. This passion naturally led me to study psychology and, later, neuroscience. I was captivated by how...