Resources
Blogs, Guides and News
Why I Chose to Become a Mental Health Instructor
Mental health and the science of human behaviour have always been close to my heart. With a background in neuroscience and a commitment to understanding the brain, I’ve been privileged to work closely with the National Hospital of Neurology and Neurosurgery to stay...
My Journey to Workplace Wellbeing: A Reflection
I've always been deeply fascinated by human behaviour and psychology. Understanding the intricacies of the human brain has been a passion of mine since my early years. This passion naturally led me to study psychology and, later, neuroscience. I was captivated by how...
Adults, Children and Mindfulness/Meditation – The Same or Different?
Everything starts with a question? Meditation has changed my life, but it has also left me with a burning question. What would have happened if I had begun meditating as a child? Would I have made better choices? Would my mental health had been better? Would I be a...
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