A Mindful Approach to the Festive Period

A Mindful Approach to the Festive Period

The run up to Christmas can be both an exciting time with the opportunity to spend time with family and friends and a hectic and frenetic period that can leave you feeling tired and a little bit frayed around the edges. For many people, is a time of doing and a time...
Mindfulness Meditation and ‘Finding Yourself’

Mindfulness Meditation and ‘Finding Yourself’

‘Finding yourself’ is a phrase that’s been coined many times over the years. In a world that, for many, has sped up, where people are working longer hours and in which communication through every type of media has expanded, the idea of having the time to ‘find...