Purchase The First Five

First Five

£1.99 GBP

5 Sessions – The first five sessions offer a gentle introduction to the basic principles of mindfulness through simple and short guided meditation sessions lasting about five minutes each. They offer the opportunities for both adults and children to relax, follow the breath and spend some time in the present.

PLEASE NOTE: By purchasing these sessions you agree to the terms set out in our Privacy Policy and Terms documents.

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