Purchase Brilliant Breathing

Brilliant Breathing

£2.99 GBP

5 Sessions – The five guided meditation sessions that make up Brilliant Breathing develop the practice further by   focussing on how breathing deeply and being aware of the breath can help the mind to be a calmer and more peaceful place. These sessions can be used to follow on from The First Five or as a starting point for children and families that have some prior experience of meditation.

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As featured on the MyHomeVitality.com podcast series.

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