How to Regulate Yourself in an Unregulated World

In today’s fast-paced and unpredictable world, self-regulation is more important than ever.

A focused and interactive 1-hour session designed to help you navigate and manage your well-being effectively.

This training will provide essential insights and practical tools based on the latest research and theories, including Polyvagal Theory, self-care practices, and available resources and support.

Overview:

• State of the Nation
• Polyvagal Theory
• Self-Care
• Resources and Support 

Format: Virtual

Duration: 1 hour

Maximum Delegates: Unlimited