Helping people thrive
Guided Meditation for Children | Workplace Training | Workshops & Guides
In an increasingly hectic world, we believe it is important that people of all ages are able to look after their mental wellbeing.
We focus on helping both Educators and Employers to create better environments for school children and employees alike.
EDUCATION
Thought Bubbles fun and engaging mindfulness sessions create a safe and secure environment for teachers and children club leaders to help children to gently explore breathing and relaxation techniques that will stay with them for life.
They’ll learn skills to use and develop as they take on new challenges and opportunities. The programme is aimed to help children gain confidence, a sense of inner peace and calm, and the ability to take control and embrace life to the full.
WORKPLACE
With over 20 Wellbeing Workshops and a broad range of Mental Health Training, we help employers to empower their employees to create a level of self-awareness and emotional intelligence generating a ‘skills for life’ mentality.
We take employees and managers on a journey of discovery helping them understanding today’s mental health landscape, common conditions including Neurodiversity, Menopause and Cancer in the Workplace, providing practical self-help techniques such as building support networks, self-impact and building resilience to allow them to maintain positive wellbeing and understand their levels of emotional regulation.
“Let’s Talk Mental Health”
with Lisa Upton.
Free to attend webinars covering a range of topics which will increase awareness and provide a platform for improve workplaces.
Secure your place HERE.
My Journey to Workplace Wellbeing: A Reflection
I've always been deeply fascinated by human behaviour and psychology. Understanding the intricacies of the human brain has been a passion of mine since my early years. This passion naturally led me to study psychology and, later, neuroscience. I was captivated by how...
Adults, Children and Mindfulness/Meditation – The Same or Different?
Everything starts with a question? Meditation has changed my life, but it has also left me with a burning question. What would have happened if I had begun meditating as a child? Would I have made better choices? Would my mental health had been better? Would I be a...
Mindfulness Meditation and ‘Finding Yourself’
‘Finding yourself’ is a phrase that’s been coined many times over the years. In a world that, for many, has sped up, where people are working longer hours and in which communication through every type of media has expanded, the idea of having the time to ‘find...
Read the full theory behind Thought Bubbles
A Narrative Exploring the Development of a Mindfulness Programme for Children aged Five to Seven.
Get In Touch
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