Understanding and Building Resilience

What do you know about resilience? Were you taught it in school? Is it an elusive trait or something accessible to all of us? In this 1-hour session, we will deep dive into the intricacies of resilience.

We will investigate the empirically measurable elements —Acceptance, Focus, and Perseverance— that compose resilience.

Additionally, we’ll explore our values and understand how having a clear awareness of our values positions us to navigate adversity more effectively.

 

Overview:

  • Resilience defined
  • Understanding resilience
  • Nurturing resilience
  • Self-actualisation
  • Resources and support   

 

Format: Virtual

Duration: 1 hour

Maximum Delegates: 20

 

 

Find Out More About This Workshop

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