Guided Mediation for Children
Thought Bubbles child meditation sessions enables parents, teachers and club leaders to introduce children to basic meditation skills that are gradually developed over the course of the their childhood, from 5 years old and upwards.
Children will develop techniques which help them to relax and begin to learn how to manage thoughts and feelings.
Designed for Young People
Designed especially for young children and based upon academic research, Thought Bubbles wide range of sessions are fun, specifically tailored and accessible for children.
Learning & Enjoyment
Appropriate for any stage of the curriculum, and can easily be used to reinforce learning and enjoyment of any topic
Easy Setup
No prior learning or qualifications required, our easy to follow and flexible sessions, enable you to select the most relevant and ensure everyone can enjoy the benefits quickly and effectively.
Work at Your Own Pace
No pushyness or pressure, work through the sessions at a speed which works for you.
Ages 5 to 7
- The programme of 38 sessions builds from focusing upon helping children to become “breathing experts” to awareness of natural surroundings to helping them to recognise how the whole body feels.
- By the end of the programme Children have developed the basic skills of mindfulness and teachers will be able to move to the Ages 7 to 11 sessions programme.
Ages 7 to 11
- 36 sessions which highlights the benefits of mindfulness upon mental health.
- These sessions follow on from those in the Ages 5 to 7 sessions but can also be used with pupils new to the programme.
- Children meditate alone and in groups in a variety of sessions which make them more aware of thoughts and feelings.
- Culminating in Positive Thinking sessions in which Teachers develop of the idea of happiness of others to create happier communities.
Contact Us
Contact us to find out more about our unique programme, relevant costing options and how it empowers teachers and children club leaders to help children.