The Science of Sleep

Shockingly, 1 in 4 people in the UK suffers from a sleeping disorder, yet many endure poor sleep silently, accepting it as a normal part of life.

In this workshop, drawing on the latest neuroscience research, we will explore what sleep is, its cycles and stages, various disorders, how sleep needs evolve throughout life stages, and effective strategies for improving sleep quality.

Overview:

• Understanding Sleep
• Sleep Cycles and Stages
• Why We Need Sleep
• Changes in Sleep Needs Across Life Stages
• Impact of Poor Sleep at Work
• How to Improve Sleep Quantity and Quality 

Format: Virtual

Duration: 1 hour

Maximum Delegates: Unlimited