The Science of Meditation

Meditation, a practice that stems back hundreds of years, is not just a historical relic but a timeless tool we must reclaim in our modern lives.

We explore the fascinating intersection of ancient wisdom and modern science. Discover how meditation reshapes our brains, enhances well-being, and influences our overall health. Join us as we uncover the evidence-backed benefits and practical insights that meditation offers for your mind, body, and life.

Overview:

• What is Meditation
• Neuroscience of Meditation
• Psychological Benefits
• Physiological Effects
• Meditation and Well-being
• Types of Meditation Practices
• Challenges and Considerations

Format: Virtual

Duration: 1 hour

Maximum Delegates: Unlimited