Managing Stress and Avoiding Burnout

Stress affects millions of people worldwide, and 1 in 6 of us will experience work-related stress in any given week.

During this interactive 1-hour session, you’ll gain essential insights into managing stress and avoiding burnout, issues that impact millions globally.

You’ll learn to recognise the signs of stress in yourself and others and acquire practical tools for managing stress effectively. We’ll also share valuable resources to help you maintain a healthy work-life balance.

 

Overview:

  • Understanding Stress
  • Recognizing Stress
  • Managing Stress
  • Resources to Help You

 

Format: Virtual

Duration: 1 hour 

Maximum Delegates: Unlimited

 

 

Find Out More About This Workshop

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