Meet Our Team

Chris Ludlow – Founder & Education Lead

Chris Ludlow has worked as a teacher, lecturer and leader in education for nearly two decades. He was introduced to meditation at a challenging time in his life and quickly developed a daily practice and a passion for the subject. Having seen the enormous difference that meditation made to his own life, Chris became interested in developing a programme that introduced families and children to meditation in a way that was simple and easy to access.

Thought Bubbles began life as an action research project and the basis for Chris’ Masters in Education and has since become an audio programme. Thought Bubbles is designed to provide a gentle introduction to meditation that promotes calm and relaxation. A regular speaker at conferences, Chris is a contributor to books and blogs about the subject and is a regular guest on podcasts about meditation for children and families.

Lisa Upton – Wellbeing Consulting & Training Lead

Lisa Upton is a capable, ambitious, and highly motivated individual with extensive in-depth knowledge and experience in cultivating, designing, delivering, and embedding psychological wellbeing programs for employees across various business sectors.

With a degree in psychology and a specialisation in neuroscience, Lisa brings a scientific and empathetic approach to her work. She is also a qualified mental health trainer, equipping her with the skills and knowledge to effectively support and train individuals and organisations in mental health awareness and wellbeing.

Lisa has worked with a number of corporate banks, charities, and hospitals, utilizing her expertise to help these institutions foster healthier, more supportive environments. Her passion for helping and inspiring others to reach their true potential is the driving force behind her work, making her a respected and influential figure in the field of psychological wellbeing and mental health training.