Blog & News
Mindfulness Mediatation and ‘Finding Yourself’
‘Finding yourself’ is a phrase that’s been coined many times over the years. In a world that, for many, has sped up, where people are working longer hours and in which communication through every type of media has expanded, the idea of having the time to...
Adults, Children and Mindfulness/Meditation – The Same or Different?
Everything starts with a question? Meditation has changed my life, but it has also left me with a burning question. What would have happened if I had begun meditating as a child? Would I have made better choices? Would my mental health had been better? Would I be a...
Chris Features on ‘Black Country Buddhas’ from My Home Vitality
As a Thought Leader in the field of Child Meditation, our founder Chris Ludlow was asked by health, and wellness podcasters, The Black Country Buddhas to join them for a programme dedicated to mindfulness for young children called Can Children Meditate? How to Listen...
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